11 Tasty Smoothies You Can Make With Your Nutrisystem Shakes
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Protein shakes are fantastic to have on hand. They take mere minutes to prepare, they’re easy to take on the go, plus, they make for a tasty treat that can help keep you feeling fuller for longer stretches of time. Nutrisystem Shakes are no exception. With each delicious vanilla and chocolate shake, you get a whopping 15 grams of protein and five grams of fiber… all at just 120 calories.
And that’s not even the sweetest part! While our customers will attest that the Nutrisystem Shakes are totally tasty on their own, you can also doctor them up to suit any kind of craving. Whether you’ve got rich and creamy chocolate on the brain or you’re in the mood for something tropical and refreshing, you can use your protein mixes as a foundation for any number of flavorful concoctions.
Celebrate St. Patrick’s Day all year long in slim-down style with this sweet and creamy take on a fast food favorite that goes big on flavor but light on calories, fat and sugar. Featuring a flavorful blend of Nutrisystem Vanilla Shake Mix, vanilla almond milk, cashews, mint extract, spinach and ice, this tasty treat is every bit as delicious as it’s calorie-laden counterpart at the drive through, but spares you all the diet destruction.
Indulge in this rich, favorite flavor combination to satisfy your cravings while staying on track. Featuring your Chocolate Nutrisystem Shake Mix, reduced-fat peanut butter, a medium frozen banana, and some water and ice, this is a super simple and decadent healthy treat.
Enjoy a tropical getaway with this delicious and refreshing smoothie that is perfect for cooling off on a hot day (or dreaming of warm weather on chilly winter days!). Simply blend water, frozen pineapple and frozen mango with one serving of the Vanilla Nutrisystem Shake and be transported!
This creamy, dreamy smoothie is bursting with berry flavor. Add one serving of Vanilla Nutrisystem Shake Mix, half a banana, berries, ice, water and non-fat yogurt to your blender and mix until smooth. When available, use locally grown and in-season berries for maximum flavor.
Feel like you’re indulging in a refreshing and chocolaty ice cream cone or milkshake with this Mint Chocolate Chip Protein Smoothie. Combine low-fat milk, Chocolate Nutrisystem Shake Mix, NutriChocolaty Wafers, ice and fresh mint leaves for a rich and crisp blended treat.
Sip this sunny pick-me-up when you when you need a boost of energy or when you are trying to stay cool on a hot day. This sweet and refreshing smoothie will keep you going with it’s delicious and protein-filled blend of Vanilla Nutrisystem Shake, lemon juice, lemon zest, skim milk and vanilla extract. Bonus: You can also swap out the lemons for oranges to enjoy a sweet Orange Creamsicle smoothie.
Kiwi-lovers will love this tart, yet sweet green smoothie loaded with fresh kiwi, banana and kale and blended with a Vanilla Nutrisystem Shake, water and ice. Indulge in the sweet and vibrant taste of kiwi with a smooth and creamy twist.
Blend up a colorful and sweet combination of strawberries, blueberries and a Vanilla Nutrisystem Shake packet for a berry-licious smoothie that is packed with flavor and vitamin C. It’s hard to resist the sweet and creamy combination of vanilla and berries, so whip up a large batch to share!
Whip up a cheery combination of pineapple, banana, coconut water, spinach, Vanilla Nutrisystem Shake and ice for a trip to the tropics any time of the year. Delight in the crisp, sweet flavors of this tropical smoothie and enjoy knowing that you are getting a full serving of vegetables.
Indulge in the rich and sweet flavors of chocolate, almond and coconut and you’ll feel like you’re drinking your favorite candy bar! Blend together Chocolate Nutrisystem Shake, half a banana, almond milk, coconut extract and ice, and you are ready to sip a heavenly smoothie that tastes more like dessert than a healthy meal.
This Mint Chocolate Smoothie is everything you want in a creamy, dreamy chocolate smoothie, plus Chocolate Nutrisystem Shake Mix: It’s super simple… and super delicious!
For more delicious smoothie recipes that you can make with your Nutrisystem Shakes, visit the Shakes and Smoothies category in the Recipe Center.
Want more variety in your healthy diet during the chilly season? Then you need to get to know the squash family, one of the biggest and most diverse group of vegetables. They come in many shapes and colors, each with its own distinct flavor and texture, and all are low in calories and loaded with nutrients. Right now is prime time for enjoying the different kinds of winter squash, the hard-skinned types that can be stored without refrigeration (as opposed to summer squash such as zucchini). Here are seven winter squash you and your family will love, and ideas for how to eat them: 1. Butternut Squash A tube-shaped squash with a bulbous end, butternut has smooth, buff-colored skin. The fine-textured, deep-orange flesh tastes similar to sweet potatoes, though some liken the flavor to butterscotch. Nutrisystem Category: SmartCarb Nutrition Highlights: A one-cup serving has 63 calories, 2.8 grams of fiber, no fat and negligible amounts of sodium, but it gives you 14 percent of your ...
Iced tea is the perfect refreshment for warm summer days. It cools you from the inside out and keeps you hydrated. And here’s a bonus: cold drinks have been shown to help overweight people reduce their body mass index through a process called “ thermogenesis .” Unsweetened iced tea is flavorful yet has no calories, so you can drink as much of it as you want. If you’re on Nutrisystem , it will count towards your daily water goal. Better yet, you can pump up the taste with ingredients that don’t load on the calories. Iced tea is easy and fun to make. In fact, you can choose from a few different brewing methods depending on your time and tastes. Learn how to make iced tea with these three simple methods: 1. Fastest: Hot Tea + Ice You can have glass of iced tea ready to drink in about 15 minutes by brewing a cup of hot tea, allowing it to cool, then adding ice. When making tea, avoid using water that’s been sitting in a kettle or that has been previously boiled. It may have picked up...
When the days become warm and the sun stays up until after dinner, cooking and eating outdoors makes mealtime more fun and flavorful. Grilling turns up the taste of many foods, including the non-starchy vegetables that are so important to your Nutrisystem weight loss plan . Cooking over an open flame brings out the natural sweetness of many veggies while infusing them with a rich, charred flavor. Keep reading to find out the 10 best vegetables to grill this season. Plus, learn more about their health benefits and score some of our favorite grilled vegetable recipes. 1. Artichokes Artichokes are the unopened flower buds from a certain type of thistle plant. They are at their peak in spring to early summer. When raw, artichokes are firm and hard to bite into. Grilling tenderizes them while adding a smoky note to their lightly nutty flavor. Why: A medium-size artichoke has about seven grams of fiber, which keeps you feeling full long after you eat. Artichokes are a good vegetable s...
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