Love Your Body: 5 Tips for a Healthy Valentine’s Day

With so much emphasis on love around Valentine’s Day, we’d like to suggest that you turn your love inward and think about some ways that you can love yourself and your body. Whether you are just starting out with a healthier lifestyle or you’ve been at it for a while now, you likely know that the journey has its ups and downs.

But no matter what life throws your way, you deserve to treat yourself well. Oftentimes, that means not being so hard on yourself. When you make a mistake, accept it, learn from it and move on. Don’t dwell or allow yourself to spiral out of control. You can always get back on track.

It’s time to give yourself some credit and show a little love to the body that has gotten you this far in your journey. To help you shift your focus toward loving your body and doing good for you, we’ve rounded up some fun tips for a healthy Valentine’s Day.

19 Delicious Desserts to Add to Your Valentine’s Day Menu

Read More

Show yourself some love this Valentine’s Day with these five healthy tips:

1. Crush Your Chocolate Cravings

chocolate cravings

While chocolates might be the quintessential Valentine’s Day treat, there is a way to get your chocolate fix without totally derailing your diet with a heart-shaped box of sugar-packed sweets. The Leaf Weight Loss Blog is filled with nutritious and delicious chocolate recipes, such as our Flourless Chocolate Raspberry Cake. You could also satisfy your sweet tooth in a healthful way with one of these seven healthy chocolate snack hacks! >

Nutrisystem offers a variety of healthy chocolate treats that are both tasty and weight loss-friendly. We’re totally crushing on our Cream Filled Chocolate Cupcake. However, some of the other delicious possibilities include our Fudge Bar, Milk Chocolate Flavored Pretzels or Chocolate Brownie Sundae.

2. Cook Dinner at Home

valentine's

Instead of making a reservation with your V-day date, why don’t you consider cooking a meal together at home? It can be romantic and fun to prepare an entrée and share it cozily at the dinner table. You can still light candles and even dress up if you want. Take a look at the recipe section on The Leaf for a wide range of meals that fit into your Nutrisystem program.

By cooking at home, you’ll save money, fat and calories. Many restaurants tend to use more oils, sugar and salt in their food preparation. This can cause a single meal to provide most or all of your total recommended daily calories. The fact is, you could make a much healthier version of the same meal at home.

Creative Valentine’s Day Gifts That Don’t Involve Food

Read More

3. Make Wise Choices

valentine's

Of course, if dining out is one of your favorite things about the holiday, there are ways to do it that won’t totally set you off track. For instance, you can plan ahead by researching restaurant menus online so that you’ll be able to make a smart choice. Look for veggie-based dishes or lean meats that are grilled or baked. Avoid fried foods and meals with creamy sauces.

Keep your portion sizes in check by splitting an entrée with your date or immediately boxing up half of it before you even start eating. You can find many other smart tips for dining out right here on The Leaf! Take a look at our Dining Out Guide so that a dinner out doesn’t derail your healthy eating plan.

4. Get Your Heart Pumping

valentine's

If you want to show your heart some love this Valentine’s Day, then you should get it pumping with a fun activity that you enjoy. Whether it’s cycling, going for a jog, doing yoga or walking with a friend, choose something that you love to do so that it’s fun and rewarding.

If you’re paired up this holiday, you might consider trying out a partner exercise. Just do a quick internet search for a “couple’s workout” and you’ll discover many great ideas to strengthen both your body and relationship. Of course, if you’re rocking it single this V-day, you can still love yourself and your body by getting that heart rate up and improving your cardiovascular health.

10 Ten-Minute Workouts

Read More

5. Spread the Love

valentine's

Taking care of your mind and spirit is incredibly important and something that you might be thinking about this Valentine’s Day. Why not share the love this February by making a date with a local volunteer organization? Donating your time and effort to serve those in need is the perfect way to give back to others. Whether it’s handing out meals at a soup kitchen, organizing shelves at a local food pantry or even taking shelter dogs for a walk, you’ll feel good about spreading love to others in the community—and you’ll make a difference in their lives, too.

The post Love Your Body: 5 Tips for a Healthy Valentine’s Day appeared first on The Leaf.



source https://leaf.nutrisystem.com/valentines-day-love-your-body-tips/

Comments

Post a Comment

Popular posts from this blog

7 Science-Backed Ways to Make Your New Year Habits Stick

Image
A healthy lifestyle is built from healthy habits. Instead of motivating yourself each time you want to exercise, eat healthy portions, get adequate sleep or meditate, these behaviors become automatic … the same way putting on your seat belt is automatic when you get in a car, or grabbing your phone to scroll is automatic when you feel a little bored. But building those habits takes time. You may have heard that a new habit takes 21 days to form, but it can take much longer. In a 2009 study , scientists found that new habits took an average of 66 days to take hold. For some participants, habits took up to 254 days—most of a year—to stick. So give yourself time, and help yourself along with these seven research-backed ways to reinforce your new year habits. 1. Make your new year habit specific and bite-sized. In a study , researchers found that smaller goals work better. One group of children were assigned to try to do six pages of math problems in each of seven study sessions. Ano
Read more

10 Healthy Air Fryer Chicken Recipes

Image
Who doesn’t love fried chicken? “Don’t rub it in,” you’re thinking. “With all the fat and calories, I’ll never have fried chicken again.” Part of that is true. Just 3.5 ounces of fast food fried chicken has almost 400 calories and over 29 grams of fat. It’s neither slimming nor healthy. But you can have fried chicken again! The magic of the air fryer—a countertop appliance that uses hot air to mimic deep-fat frying with little or no oil—puts “fried” chicken on the menu, crispy coating and all. And it’s all guilt-free! Satisfy your fried chicken cravings with these 10 Nutrisystem-tested-and-approved healthy air fryer chicken recipes. 1. Air Fryer Honey Mustard Chicken Bites This marinade is as simple as it is heavenly: spicy brown mustard, honey and black pepper. Simple coat bite-sized pieces of boneless chicken breast in half the marinade. Ten minutes later, it’s into the air fryer for eight minutes per side. Finally, toss the chicken in the rest of the marinade. At only 144 c
Read more

12 Strawberry Recipes Sweet Enough to Eat

Image
Most people are surprised to learn that strawberries aren’t actually berries at all—botanically speaking, that is. This member of the rose family is the enlarged receptacle of a flower. Regardless of its origins, the strawberry is a delicious and healthy fruit that is packed with vitamins and minerals. In fact, strawberries are actually higher in vitamin C and lower in calories than oranges. They also contain folate, potassium, manganese, dietary fiber and magnesium. This makes strawberry recipes the ultimate healthy treat. In addition to being nutritious, strawberries are also an incredibly versatile fruit that fits perfectly into Nutrisystem weight loss plans . They can be sliced, baked, pureed or even just eaten whole. Their sweet flavor makes them ideal for healthy snacks and desserts that will satisfy a sweet tooth without derailing one’s healthy lifestyle. Check out these 12 healthy and easy strawberry recipes! 1. Sweet Strawberry Cheesecake Pudding > If you love strawbe
Read more