The Leaf | Healthy Weight Loss Blog

With so much emphasis on love around Valentine’s Day, we’d like to suggest that you turn your love inward and think about some ways that you can love yourself and your body. Whether you are just starting out with a healthier lifestyle or you’ve been at it for a while now, you likely know that the journey has its ups and downs. But no matter what life throws your way, you deserve to treat yourself well. Oftentimes, that means not being so hard on yourself. When you make a mistake, accept it, learn from it and move on. Don’t dwell or allow yourself to spiral out of control. You can always get back on track. It’s time to give yourself some credit and show a little love to the body that has gotten you this far in your journey. To help you shift your focus toward loving your body and doing good for you, we’ve rounded up some fun tips for a healthy Valentine’s Day. 19 Delicious Desserts to Add to Your Valentine’s Day Menu Read More Show yourself some love this Valentine’s Day wit

More than half of your body—55 to 60 percent—is composed of water. When that drops by as little as 1.5 percent below your optimal level, you are mildly dehydrated, your energy level decreases and your metabolism slows down. You may not realize it, but you’re losing water all day—even when you’re not sweating, you exhale tiny amounts of water vapor in every breath. Surprisingly, feeling thirsty is not the only, or always the first, sign that you are mildly dehydrated. Here are seven other indications that you need to drink up. Hunger. The signals your brain sends when you need calories and when you need fluids originate in the same place, and can be mistaken for each other. When you’re dehydrated, your liver holds on to its glycogen reserves, an essential source of energy for you. Your body begins to crave food when sufficient glycogen isn’t available to burn. How to Drink More Water Read More Fatigue. As your metabolism slows, your body begins to conserve its energy, leaving

Pomegranate seeds (or, more formally, arils) aren’t just delicious, they’re good for you, too. At just 72 calories a cup, pomegranate arils go light on your waistline, and heavy on antioxidants and nutrients like vitamin C, vitamin K, potassium and fiber. Some research suggests that eating pomegranate seeds regularly may be protective against cancer and diabetes. Other research suggests that those little good-for-you gems may help reduce risk of heart disease as well. The only trouble with this tasty superfood is that every time you try to eat it, you’re caught red-handed… literally! Reap all the benefits of pomegranate seeds without any of the mess with our simple kitchen hack.   The post How to De-Seed a Pomegranate without the Mess appeared first on The Leaf . source https://leaf.nutrisystem.com/how-to-de-seed-a-pomegranate-without-the-mess/

Even the most “perfect” weight loss program won’t work without one key factor: being motivated. If you aren’t at least a little into what you’re doing—choosing healthier foods, going for an evening walk or other healthy decisions—you just won’t do it. According to the Journal of Personality and Social Psychology , some researchers call this type of positive motivation “passion.” 3 Tips for Finding Your Motivation Read More Positive Passion We’ve all met someone who is into health and fitness in this passionate way; they’re into it and they talk about it! And they seem to enjoy their new lifestyle. It’s the kind of lifestyle change that many people who start losing weight are striving to achieve. The Journal of Personality and Social Psychology has defined this kind of passion as something that is “significant in their lives, something that they like, and something at which they spend time on a regular basis.” This type of passion for an activity is called “harmonious passi

You can absolutely snack and still lose weight. In fact, the right snacks can help keep your fuel your day while crushing those between-meal cravings. But here’s the thing; what you choose to munch on drastically affects how much of it you can eat and how satisfied you’ll feel afterwards. When comparing 100 calories worth of different types of snacks, it is clear that not all calories are created equal. Think about it; you can have three tablespoons of ice cream that tastes like pistachios or you can chomp on 25 actual pistachios. Both contain about 100 calories yet the whole pistachios are healthier, provide more nutrients and leave you feeling fuller for longer. We’ve put together this guide so that you can compare 100 calorie portions of different snack foods in order to make the healthiest choice for your Nutrisystem program . Read on to learn what 100 calories really looks like: 1. Strawberries vs. Fruit Leather Roll Strawberries: 2 cups Fruit Leather Roll: 1 large On

Yoga’s health benefits seem endless, making it a great low impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscles, it can also reduce pain, boost mood, lower blood pressure and encourage sleep. What makes yoga so effective and simple is the fact that it’s a low impact exercise, manageable for people of all ages and body types—those with different ailments, aches and pains, as well as varying levels of stress or motivation. Anyone can perform basic yoga poses, even if it requires making minor adjustments. If you are just starting out, don’t push yourself too hard to go deep into your stretches to start. You can work your way there. Yoga should be soothing and nurturing to your body. It definitely shouldn’t hurt. On the Nutrisystem program , we recommend 30 minutes of physical activity each day. Consider adapting a yoga practice to shed some pounds, take care of your body and create some peace in your life. We know once you g

Men don’t eat the way women do. Their nutritional needs are different and they don’t lose weight in the same way. That’s why Nutrisystem has plans designed specifically to help guys become leaner and stronger while satisfying their man-sized appetites. If you’re ready to lose weight, get more energy and enjoy delicious food, keep reading to find out why Nutrisystem for Men is for you! 12 Scientifically Proven Tips for Men’s Weight Loss Read More Here are 10 reasons why you need to try Nutrisystem for Men today: 1. Real Food Hamburgers , barbecue chicken , meatballs and so much more. A weight loss plan for guys has to include hearty, filling meals like these. Nutrisystem lets men choose from dozens of delicious breakfasts, lunches, dinners and snacks that are better-for-you versions of the foods they love most. 2. Fast Action Men tend to be goal-oriented in everything they do. With Nutrisystem, you start losing weight in your first week and see meaningful progress toward