The Leaf | Healthy Weight Loss Blog

You don’t have to settle for dull meals when you’re eating healthy and losing weight. Spices and herbs pump up the flavor of all kinds of food and turn ordinary ingredients into taste sensations. Spices and herbs are virtually calorie-free, so they’re unlimited Free Foods on your Nutrisystem plan. Even better, some of the most popular seasonings, including cinnamon and pepper, may actually help speed your progress to your weight loss goal. Here are six spices and herbs that have been shown to help with weight loss (plus fresh ideas for using them!). 1. Cinnamon Why: The sweet-tasting spice has been shown to decrease body weight, body mass index (BMI), waist circumference and fat mass, according to a review of 12 studies, published in Clinical Nutrition . “Cinnamon supplementation significantly affects obesity measures,” concludes the researchers. Cinnamon has also been found in some studies to help lower blood sugar levels. While more research is needed on the benefits of this s...

Hydrate and reduce body fat while on a diet with the Hydrating Fat Burner! This exciting supplement is a sweet and simple way to boost your hydration while boosting your burn. Make your water work harder with this mix-and-sip dietary supplement that’s packed with flavor and fat burning benefits. Now available in two delicious flavors, this fat burner is specially formulated to help preserve lean body mass, reduce body fat and support weight loss.* Enjoy sipping on the refreshing Hydrating Fat Burner that comes in two tasty flavors: Berry Pomegranate and Lemon Ice. Who knew weight loss could be so delicious? With 28 ready-to-scoop servings, you can enjoy four weeks of fat burning hydration. The Hydrating Fat Burner will help you: Stay hydrated with electrolytes Good source of B vitamins Reduce body fat with CHROMAX* Support weight loss with CQR-300* Stay hydrated with this one of a kind dietary supplement! Click here to try the Berry Pomegranate Hydrating Fat Burner > O...

January 19th is National Popcorn Day. And because no one loves popcorn more than we do (try our popular White Cheddar Popcorn or Butter Popcorn , and you’ll understand why!), today we’re sharing four of our favorite ways to make this delicious snack-time staple even tastier. Helpful Hint: Mix your popcorn and sauces or seasonings together in a sealable sandwich bag or container that makes it easy to shake all of the ingredients together. How to Beat a Sweet Treat Craving Read More 1. Cinnamon “Sugar” Popcorn Craving something sweet? We’ve got you covered with this tasty treat that makes a perfect after-dinner dessert. Ingredients: 2 cups plain popcorn 3 spritzes butter spray 2 teaspoons cinnamon 2 teaspoons all natural zero-calorie sweetener Directions: 1. Mist popcorn with butter spray. 2. Toss with cinnamon and sweetener until coated. Servings: 1  Counts As: 2 Extras on Nutrisystem 2. Hot Pop This one is perfect for the popcorn fans who like it hot, hot,...

Restaurant menus offer many tempting food and drink options that are so hard to pass up on when you’re trying to shed excess pounds. However, these restaurant meals aren’t typically weight loss-friendly, which slow progress to your goal. With these 10 recipes, you can enjoy the best of both worlds. You get all of the flavor and satisfaction of your favorite orders, yet you avoid the traps that can take your weight loss journey off course. What could be better? These recipes are easy, budget-friendly and best of all, delicious! And if you’re craving the flavors of your favorite restaurant meals without the cooking, be sure to check out the all-new Restaurant Faves from Nutrisystem ! Discover feel-good meals inspired by popular dishes from famous restaurants. They’re 100% guilt-free and perfectly portioned with half the calories. Click the link below to learn more and stock up on these indulgent new menu items!: Introducing NEW Restaurant Faves! 10 Feel-Good Meals Inspired by Famo...

In winter, your daily brisk walk can quickly turn from “feel the burn” to “feel the brrrrr ” as temperatures plummet. But don’t let a little cold stop you from doing winter workouts! Cold weather exercises may actually help you lose weight faster. According to AccuWeather, “Regardless of exercise, studies have shown that being outside in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning beige or brown fat.” They explain that brown fat burns calories to generate heat and keep you warm. So try to get outside this winter, even just for some fresh air and a brisk walk! The hardest part of winter workouts is the first few minutes you spend out in the cold. It’s like jumping into an unheated pool in early summer, before the sun has done its magic. You’re cold for a little while but as you move around, you literally get warmed up. Of course, there are ways to exercise smartly and safely that will make your winter workouts pure enjoyment. Here are...

For healthy cooking despite a chaotic schedule; for a stress-free feast; for something simply delicious—you need a slow cooker. This amazing little kitchen appliance can create Nutrisystem -approved meals and healthy sides, with little to no supervision. It’s designed to simmer food at a low temperature, while you go about your day. Four, eight, or even 10 hours later, your house smells amazing and your meal is ready, warm and waiting to be eaten. Some slow cookers come with just low, medium and high settings, while others offer a keep-warm option. Newer models have electronic controls and digital timers so you can pre-program how long your meal has to cook; and when it’s done, it automatically switches to the keep-warm temp. (Prices can range from about $30 to more than $300, depending on the size of the slow cooker and its features.) 5 Awesome Dehydrator Recipes to Add to Your Menu Read More As if the whole healthy cooking with minimal prep wasn’t enough, here are five more r...