The Leaf | Healthy Weight Loss Blog

Since bodies come in all shapes and sizes, we here at Nutrisystem understand that there is not exactly a one-size-fits-all approach to healthy living. One of the things that often comes into play during the weight loss journey is one’s body shape. Where you tend to gain weight—and where it’s most difficult to lose—are definitely related to your body shape and cannot be ignored. Of the recognized shapes, most people seem to fall into the “apple body” or the “pear body” category. The new personalized plans from Nutrisystem take your personal body shape into account, so that you get a meal plan that works best for you. Let’s take a look at the apple body shape and what it means for your weight loss journey. What Does Your Body Type Mean? Read More What Does Apple-Shaped Mean? Those who fall into the “apple shape” category have shoulders that are broader than their hips. This body type is also typically associated with being “top heavy” (bigger on top and smaller on bottom). O...

Psst… can we let you in on a secret? Mango, when ripe, is sweeter than candy! This tropical fruit melts in your mouth while oozing with juicy goodness. But unlike candy, it packs a substantial punch of Vitamin C and folate necessary for a healthy diet. That’s why it’s a no-brainer to add this delicious fruit to your diet, especially since the possibilities are endless when it comes to how to enjoy it. Add mango slices as a topping to cereal, yogurt and oatmeal or mix it into your salad, salsa or smoothie for an instant mental trip to a palm-tree laden, tropical locale. Not sure where to start? No problem! We’ve whipped up a few lip-licking creations to set you up right. So sit back, relax and take a taste vacation—a taste-cation, if you will—through paradise with these mango-inspired tropical treats. Each recipe is heavy on flavor and nutrition, yet light on the guilt! Love mango but HATE peeling/cutting/chopping them? Click here for a quick tutorial on the best way to peel a mango ...

Summer exercising means it doesn’t have to feel like exercise: You’re enjoying the outdoors, walking on the beach, riding bikes with the kids, and moving because all that sunshine demands it. While many people try to lose weight “in time for” the hot months, being on a weight loss journey during the sunny season gets all that bonus calorie burn. Summer exercising can help you lose the weight so you feel great, reduce disease risks, and reach your goals by fall. 6 Awesome Summer Activities That Torch Serious Calories Read More Even if you usually hate to exercise, you’ll love these options. Here are five easy ways to turn fun, outdoor activities into bonus weight loss this summer: 1. Switch up your pace, even just a little. One of the best ways to burn fat while exercising is to perform interval training, alternating higher-intensity bursts of effort with lower-intensity resting periods. It’s a process used by elite athletes and every day dieters, and science shows that it...

Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program , we promote eating at least four servings of non-starchy veggies each day. Fiber-rich SmartCarbs like fruit are also an important piece to our meal plan. Fresh produce is absolutely packed with nutrition and we consider it an essential part of achieving optimal health. However, if you’re not used to eating an abundance of fruits and veggies, it can be difficult to get everything in. It’s time to think outside the box, get creative and fill up your weight loss menu with delicious and nutritious produce! What the Heck Are Non-Starchy Veggies, Anyway? Read More Here are seven fun and fresh ways to get in your daily fruits and veggies: 1. Freeze Your Fruit Freezing your fruit creates many new possibilities for fitting it into your diet. You can use frozen fruit to make easy smoothies, smoothie bowls or nice cream with a little yogurt or skim milk. You can also blend froze...

Nothing screams summer like melt-in-your-mouth slushies, full of refreshing, fruity flavor. And, when you make them at home instead of buying the pre-made kind you find in the mall food court, slushies can be a great way to pile on the nutrition! Check out the delicious, diet-friendly slushie recipes below, then click here to get your FREE printable recipe book featuring our favorite frozen drink recipes > Here’s a preview of the four skinny slushies recipes you’ll get in your free guide: 1. Kiwi Strawberry Slushie > 2. Orange Mango Slushie > 3. Raspberry Lemonade Slushie > 4. Orange Dreamsicle > How to Make Your Own Healthy Ice Cream Read More The post 4 Guilt-Free Summer Slushies appeared first on The Leaf . source https://leaf.nutrisystem.com/4-guilt-free-summer-slushies/

What’s a fruit, a drink and a party game all wrapped up into one? Hope you guessed watermelon—the fruit that always reminds us of good times, from backyard barbecues to family picnics. Technically watermelons are a fruit, but they’re also a drink because they’re 92 percent water, according to the United States Department of Agriculture (USDA). And what’s even better? The benefits of watermelon are countless—so they’re the perfect choice for a refreshing snack on a warm day. According to Aggie Horticulture, watermelons have an interesting history. Dr. David Livingstone—the Africa explorer of “Dr. Livingston, I presume” fame—was the first to pin down the watermelon’s origins in Africa, where he discovered acres of them growing wild. There are pictures of watermelons on ancient Egyptian papyrus that still exist today. Because the watermelon is largely in a liquid state, it provided much needed hydration in arid areas starved of rain. 10 Fresh (and Tasty!) Ways to Enjoy Strawberries ...