The Leaf | Healthy Weight Loss Blog

Sometimes, it can feel like you’re doing everything right on your weight loss plan—you’re eating your four servings of non-starchy vegetables each day, calming junk food cravings the right way and practicing your weekly meal prep and planning. However, you still aren’t seeing the scale budge! You’re eating foods you think are healthy but you’re not getting the diet results you want. It’s possible that some of those “healthy” foods could be not so healthy after all—either because you’re preparing larger portions of them than you think you are, or there’s a secret, sneaky, calorie-heavy component hiding inside. Either way, the result is the same: Your weight loss is sabotaged! 6 Sneaky Ways You’re Ruining Your Veggies Read More Don’t let sneaky foods fool you any longer! Watch out for these seven ingredients that could be adding unwanted calories to your day: 1. Nuts and Nut Butters Adding more nuts to your diet can help your heart and reduce belly fat, according to research, ...

Gut health—we hear all about it. But did you know your gut health can affect your weight loss? According to PLOS Biology, scientists estimate that you’re carrying around 38 trillion bacteria, which is 800 billion more bacterial cells than you have human cells. It’s so much bacteria, in fact, that it weighs about .44 pounds in the average male. But that’s not the only way your microbiome—a fancy word for the bacteria living inside you—affects your weight. You’ve probably heard that having “good” bacteria can help you stay regular, but the bugs in your body can affect your health—and your weight—in other ways, too. 10 Nutrisystem-Approved Foods to Lose Belly Fat Read More Here’s what you need to know about your gut health: Gut bacteria affects how well your diet works. You may have heard that the more fiber you eat, the leaner you’ll be: In fact, one study published in Science Daily found that for every 10 grams of fiber you eat each day, your belly fat could be reduced by four...

While we were all distracted with new daily routines during the Coronavirus (COVID-19) pandemic—working from home, Zoom calls, home schooling, binge-watching the shows everyone is talking about and keeping an eye on the news—we picked up a few extra pounds without even being aware of it. It’s no surprise that when we are housebound and stressed out, we are tempted to overeat and indulge in unhealthy foods. But here’s what you might not expect: Nutrisystem makes it easy for you to drop the unwanted weight before summer. Even better, we do it without taking away the small pleasures of eating that have made this time inside more bearable. Let us explain how we can help you clean up your quarantine diet! How to Get Your Body Summer-Ready While Stuck at Home Read More Here are six ways Nutrisystem can help you get back on track before summer: 1. Get a Head Start Just seven days after you begin your Nutrisystem plan, you may start to see a difference. Our first week on the progra...

We know, we know: Summer isn’t exactly soup season. But we’re pretty sure that when it tastes as delicious as the three listed below, you’ll be happy to dive in no matter what the weather. Check out these summer soups sure to have you licking the bowl no matter what the season! Creamy Green Gazpacho with Grilled Shrimp The only thing missing from this elegant Creamy Green Gazpacho with Grilled Shrimp is the fancy restaurant! Savor it solo or double the recipe for a date night dish. Veggie Summer Stew You can’t go wrong with this delicious Veggie Summer Stew that’s packed with good-for-you ingredients and lots of fabulous flavor. Tropical Gazpacho Soup This Tropical Gazpacho will transport your taste-buds to a tropical get-away thanks to the inclusion of mango, pineapple and tons of fresh veggies. The post 3 Summer Soups You’ll Crave appeared first on The Leaf . source https://leaf.nutrisystem.com/3-summer-soups-youll-crave/

If you could only choose one, should you strength train or do cardio? Trick question! You don’t have to choose, and you shouldn’t. Both types of exercise are important not just for maintaining a healthy weight, but for your overall health. That’s why the Centers for Disease Control and Prevention (CDC) recommends 150 minutes of moderate-intensity cardio each week, plus two strength-training sessions. Power Exercises: Arm Yourself Against Aging Read More Here’s a rundown of why both strength training and cardio work benefit your health and your weight loss goals, with easy ways to fit both into your busy life. Why you need cardio: Almost 80 percent of Americans don’t achieve the CDC’s 150 minutes of cardiovascular exercise per week, meaning they miss out on a ton of benefits: Reduced risk of cardiovascular disease, of course, but also decreased risks for diabetes, osetoporosis and premature death. If you vary the pace of your cardio work, it can be supercharged: Interval trai...

Sink your teeth into this juicy fruit for a sweet taste of summer. Fresh peaches are not only delicious, they also are accompanied by many healthy benefits. Grab a peach on the go or whip up one of our delicious recipes to use peaches for weight loss and enjoy a healthy, sweet and balanced summer diet. Read on to find out exactly why you should bite into this sweet fruit and enjoy the many benefits of enjoying peaches for weight loss : 1. Low in Calories According to the United States Department of Agriculture (USDA), one medium peach weighs in at only 58 calories—and like many fresh fruits, it has less than ½ gram of fat, with no sodium or cholesterol. While it is true that peaches and other fruits contain sugar, that doesn’t mean you shouldn’t eat them. Sugar in peaches and other fruits occurs naturally; the kind that is loaded into soda, cakes and candy bars is processed, or refined. Both types are broken down in your body for energy. Refined sugars, however, enter the blood st...