The Leaf | Healthy Weight Loss Blog

We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share food or drink, and don’t touch your face. But did you know that what you put on your plate matters, too? That’s right: When it comes to cold and flu season, food really can be your secret weapon. The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: Protein, vitamin A, vitamin C, vitamin E and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention. To make navigating immune-boosting nutrition easy, we’ve listed six foods to stock up on this winter to ensure you get important cold fighting nutrients: 1. Eggs Eggs are nutritional powerhouses that are easy to incorporate into your daily routine. They’re chock full of protein, and protein is critical to the formation of bacteria and virus fighting antibodies, says Wesley Delbridge, R.D., a spokesperson for the Academy of Nutrition & Dietetics...

Every day, millions of Americans go to work without leaving their homes. According to the U.S. Bureau of Labor and Statistics, about 20 percent of those who work from home for at least a few hours a day are full- or part-time employees. About 50 percent are self-employed. But starting in March 2020, the medical directive to “stay at home” and practice social distancing in an effort to avoid spreading the Coronavirus (COVID-19) forced millions more to quickly learn how to telecommute and work from home. If you’re on a weight loss journey, you’re probably wondering, “How can I work from home during these times of self isolation and keep off unwanted pounds?” After all, your “office” is suddenly far too close to your kitchen and you may be stressed trying to diet and stay active during the Coronavirus issue. We’re here for you and our health and wellness experts at The Leaf are ready to help! First, check out this article on The Leaf for some great work from home tips to get you start...

Simple to prep: check ! Easy for on-the-go: absolutely ! And the perfect choice when you need a little something sweet and healthy to satisfy a grumbling belly. If that’s not reason enough to try Nutrisystem shakes, then keep reading to find out all the reasons why these protein-packed super shakes are a must-try! They’re decadent and delicious. Whether you live in the all-chocolate, all-the-time camp, or are more of a flavor purist, these shakes are made to please. With the chocola t e shake , you get rich and fudgy in every sip; or opt for the vanilla shake for some smooth and creamy goodness. If you want to flip-flop between flavors, go for full indulgence with this combo pack . They help shrink your belly. That’s because our shakes contain probiotics—good bacteria that help your digestive system do its job. The added bonus of probiotics: less belly bloating. They help burn fat! You read that right. Nutrisystem’s Protein and Probiotic shakes are made with a compound calle...

The internet: It’s not just about cute cat videos and political arguments any more. If you haven’t opened up a Facebook, Twitter or Instagram account, you want to do it this week. A number of research studies have found that in addition to helping you improve your eating habits and motivate you to exercise, social media can help you lose weight, too. Here’s how: 1. Friend Yourself to Weight Loss A 2015 Northwestern University study discovered that members of an online weight management program who logged on frequently, recorded their weigh-ins, and “friended” other users lost seven to 10 percent of their body weight compared to those who didn’t have many friends (they only lost about five percent). That’s peer pressure gone the right way. How to Have a Better Relationship with Food Read More 2. Tweet the Pounds Away University of California researchers asked a group of adults to listen to podcasts about nutrition and fitness weekly. They asked a second group to listen to the...

Countries all over the globe are buckling down at home and practicing social distancing to prevent the spread of the Coronavirus (COVID-19). With self isolation precautions taken by families across the world, it becomes more apparent than ever that being stuck at home for any extended period requires a stock-up on food items. Of course, making room for a big food haul takes a little bit of prep work and some organization. To help you clean out your kitchen and make room for an incoming grocery haul, we’ve rounded up some helpful tips to keep in mind. You’ll feel great knowing that your kitchen is ready to be stocked for healthy meal prep ideas during self isolation. Our corporate Registered Dietitian weighed in to provide you with the top food items to stock up on during a quarantine. Once your kitchen is cleaned out and ready to be stocked, click the link below to get her shopping list: Our Dietitian Weighs In: Foods to Stock Up on During Social Distancing Read More Check out...

Many countries are currently practicing social distancing and self isolation to fight back against the spread of the Coronavirus (COVID-19). It’s essential to keep yourself healthy and nourished while you’re stuck at home. Take advantage of the extra time in your abode with our 10 simple tips to keep you on track. Your home is your sanctuary. However, it’s also full of temptations and distractions that can place obstacles on your path to losing extra pounds. Being stuck at home certainly has its challenges but can also provide many opportunities to make smart, healthy choices. We’ve compiled these 10 tips to help you stick with your commitment to look and feel better. 8 Hacks for Eating Healthy While Working from Home Read More Here are 10 tips to keep you on track while you’re stuck at home: 1. Stock Up If you’re at home when hunger strikes, you want to have plenty of satisfying and healthy food on hand. While you’re shopping for the staples, fill your cart with shelf-stab...