The Leaf | Healthy Weight Loss Blog

Nutrisystem makes losing weight easy because you don’t have to give up the kinds of foods you really enjoy, including deliciously sweet treats. You can satisfy your cravings for dessert with lots of options from the Nutrisystem snack menu. When it’s time for something extra special, try one of our easy recipes, each high in satisfaction yet low in calories. We love them all, but these are the most shared and liked. Here are the top pinned dessert recipes of all time: 1. 3-Ingredient Peanut Butter Cups > Make a better version of everybody’s favorite candy in minutes and have a supply on hand for whenever you’re ready. Bonus: the peanut butter provides one PowerFuel. 2. Cinnamon Spice Baked Apples > It’s no surprise this delicious dish made the list; it’s packed with everyone’s favorite fall flavors and it’s super simple to make. 3. Chocolate Peppermint Cookies > There’s no better combo than chocolate and mint. And there’s nothing better than being able to enjoy the d...

You’ve probably read dozens of articles that offer advice on how to “survive the holidays” when you’re trying to lose weight. Survive? What happened to experiencing the joy of the season, feeling merry and being happy? No one wants to just survive the holidays, like they’re a lagoon full of crocodiles. You want to enjoy them! By making just a few strategic preparations beforehand, you can experience a healthy and happy holiday. Stay Off the Naughty List with 9 Festive Treats Perfect for Holiday Gatherings Read More Here are 10 simple ways to prepare for a healthy and happy holiday season: 1. Define “happy”. What are your favorite things about the holidays? Make a list of what makes you happy during this special time of year. Gift-giving, gift-getting, bringing out the family heirloom table or tree decorations, writing cards, making holiday crafts, the annual neighborhood party or the delicious tastes of family meals: mom’s stuffing, Nana’s pizzelles, the buttery taste of Aun...