The Leaf | Healthy Weight Loss Blog

Summer exercising means it doesn’t have to feel like exercise: You’re enjoying the outdoors, walking on the beach, riding bikes with the kids, and moving because all that sunshine demands it. While many people try to lose weight “in time for” the hot months, being on a weight loss journey during the sunny season gets all that bonus calorie burn. Summer exercising can help you lose the weight so you feel great, reduce disease risks, and reach your goals by fall. 6 Awesome Summer Activities That Torch Serious Calories Read More Even if you usually hate to exercise, you’ll love these options. Here are five easy ways to turn fun, outdoor activities into bonus weight loss this summer: 1. Switch up your pace, even just a little. One of the best ways to burn fat while exercising is to perform interval training, alternating higher-intensity bursts of effort with lower-intensity resting periods. It’s a process used by elite athletes and every day dieters, and science shows that it

It’s time for sizzling burgers, cool dips in the pool, and best of all, corn on the cob. It’s sweetest in summer—and a fiber-filled addition to your plate at a cookout or any other meal. One medium ear of corn delivers two grams of belly-filling fiber to your diet and has just 88 calories. On Nutrisystem, a half-cup of kernels—about the size of a small ear—is one SmartCarb. So grab ‘em, shuck ‘em, and enjoy those fresh cobs all summer long: Here are over 20 sweet corn recipes you’ll love. 1. 5-Ingredient Summer Chicken, Corn and Zucchini Bake This one-pan dish is a winner: With just five ingredients—chicken breast, corn on the cob, sliced zucchini, light Italian dressing, and parmesan cheese—you’re just 40 minutes from a fresh, filling dinner for four. Just mix the first four ingredients in a baking dish, sprinkle with parmesan, and bake. The chicken cooks to a perfect, juicy texture, while the corn stays crunchy and the zucchini softens to a fantastic, fork-tender doneness. Th

A faster metabolism can feel like the “holy grail” of weight loss. As we age, our metabolism often slows down and many of us notice that even though we are eating the “same foods we’ve always eaten,” we’re still gaining weight. That can be incredibly frustrating. Fortunately, there are scientifically backed ways that you can naturally boost your metabolism, such as certain exercise programs like high-intensity workouts or weight-lifting routines. Drinking more water and getting enough sleep have also been shown to contribute to an overall improved resting metabolic rate. But you might be surprised to know, there are also certain foods that can naturally boost your body’s metabolism. Incorporating these metabolism-boosting foods into your diet can be one of the easiest ways to give your metabolism the jumpstart that you’re seeking! If you’re wondering what foods naturally boost metabolism, we’ve got you covered. Here’s a list of some of our favorite foods that can help you speed up

You’ve probably heard of electrolytes in TV commercials about sports drinks, or maybe they’ve come up in discussions with your doctor. Do you wonder what electrolytes are or why they are so important? Do you know how to get electrolytes? Knowing how to incorporate electrolytes into your daily life can boost your health, help you feel better and keep you strong on the way to your weight loss goals. Here’s what you need to know. What Are Electrolytes? Electrolytes are essential minerals and other compounds that help our bodies to function properly. Three of the most critical electrolytes are familiar nutrients—sodium, calcium and potassium—that serve the widest range of functions across organs in the body. Magnesium, phosphorus and chloride are other electrolytes we need, although they tend to have more specific functions in the body. Electrolytes have a very small electrical charge, and so they help to transmit signals from your nerves to your brain. Your body depends on electroly