The Leaf | Healthy Weight Loss Blog

Yes, a healthy burger can exist. Forget apple pie. There’s nothing more American than a burger—Americans eat nearly 50 billion of them every year, so the thought of a summer barbecue without one feels like heresy. If you’re trying to lose weight, you don’t have to skip that juicy, grilled patty at your next barbecue because, with a few tweaks (that don’t sacrifice flavor and actually make it more filling), you can make a healthy burger. There are some easy ways to make your burger better for your heart and your waist. Follow these five tips to cook up a healthy burger: 1. Start with a properly portioned patty. We’re all accustomed to quarter-pounders, but a proper portion of beef is far from it. On Nutrisystem , a PowerFuel serving is two ounces of cooked lean beef. Chances are, if you’re eyeballing the portions when making patties, you’ll overserve yourself: A study, published in Nature , found that people correctly guessed the amount of food in a portion only about half the time

Summer is here, and it’s time to break out the grill! Forget about missing out on backyard barbecue season while eating healthy. Grilling is one of the best ways to prepare delicious and nourishing meals. Many of the recommended PowerFuels in your Nutrisystem plan can be made on the grill and enjoyed all week. These healthy proteins and fats taste great and can help boost weight loss success. Read on to learn about the benefits of grilling PowerFuels. Plus, get some tips on including them on the Nutrisystem weight loss plan for maximum impact on your weight loss journey. How Do PowerFuels Help You Lose Weight? Lean proteins and healthy fats play important roles in weight management. Getting enough of both keeps hunger under control, so you naturally eat fewer calories. Protein also helps keep your body burning more calories throughout the weight loss process by minimizing muscle loss. When losing weight, everyone loses both fat and muscle. Since muscles are active tissues tha

With nicer weather comes BBQs, picnics and parties galore. As we always say, you don’t need to sacrifice taste or tradition just because you are on a healthy regimen. On the contrary, we have numerous delicious recipes perfect for the whole gang to enjoy. So dig in—the healthy way—with these delicious and healthy recipes that have you covered from the first sip to the last bite! Drink: 1. Skinny White Sangria Mocktail > This sophisticated sipper has all the sparkle and flavor of sangria without the alcohol. Ahhh, now that’s refreshing! Get the recipe here. 2. Raspberry Lemonade Slushie > With just five ingredients and counting as only one SmartCarb, this tutti frutti slushie brings all the taste without the guilt. Get the recipe here. Nosh: 3. Not So Devilish Deviled Eggs > A classic BBQ staple has been reimagined in this delicious recipe that’s both tasty and healthy. Get the recipe here. 4. Cauliflower Buffalo Bites > Ditch the high calorie buffalo chick

While everyone is buzzing about the latest superfood supplement that promises miraculous health benefits, here’s a little secret: there’s an easier, more affordable, and tastier way to transform your well-being. This magical solution is simply eating the recommended two to three servings of veggies daily. You probably already know that vegetables are good for you, but here’s something incredible: incorporating just one cup of vegetables into your daily meals can add years to your life. Multiple studies have shown that increasing vegetable intake, even slightly, boosts longevity. One reason for this is that the fiber, phytochemicals, and antioxidants in vegetables protect heart health, and heart disease is the leading cause of premature death in both men and women. As a bonus, eating more vegetables also helps manage weight. People who get plenty of vegetables have a naturally easier time maintaining a healthy weight. These benefits simply cannot be replicated by any supplement on

Heading to the campground this Memorial Day weekend? Camping can be a relaxing way to vacation—or it can be a total nightmare. To keep it relaxing, follow these few simple tips. Hike Your Way to Weight Loss: 10 Reasons to Go for a Hike Today Read More 1. Find the perfect place to go. If you’re new to camping , experts recommend that you stay close to home or, at least, close to civilization. You want to be near home or help if an emergency arises. Many state and national parks offer campsites, many for free, though you may need to reserve in advance (in some places, well in advance). You can locate more than 100,000 of them at Recreation.gov which has a handy trip builder that can locate campsites based on your wants and needs and then book it for you. Trying to stay away from the crowds? Look into “dispersed camping.” You’ll be less likely to run into other people, though you may not have access to amenities like toilets and showers, according to the Sierra Club . Another