The Leaf | Healthy Weight Loss Blog

Pancakes—yes, of course. But the sticky sweetness of maple syrup is destined to make so many other meals even more delicious. From breakfast foods through dinner dishes—and most definitely dessert—here are 15 maple-flavored recipes that are perfect for fall. 1. Maple Banana Oatmeal > On Nutrisystem, Count As: 1 PowerFuel, 1 SmartCarb, 2 Extras The bananas are caramelized in coconut oil and maple syrup until golden. The creamy oatmeal is made flavorful with almond milk, vanilla extract, cinnamon and extra syrup. The pecan halves provide a pop of crunch, and the combo: super satisfying and super delicious. Get the full Maple Banana Oatmeal recipe! > 2. Maple Almond Butter Muffins > On Nutrisystem, Count As: 1 SmartCarb, 2 Extras Start your morning with a healthy muffin loaded with medley of flavors: Cinnamon, nutmeg, almond butter, unsweetened applesauce and brown sugar. Maple syrup and maple extract combines with rolled oats, oat flour and other ingredients to create

Fall brings us shorter days, cooler weather and a bounty of fresh ingredients in grocery stores and farmer’s markets. That’s great news for people who are following a weight loss plan because there are more delicious and healthy fall foods to pick from than any other time of the year. We’ve created this grocery list of some of our favorite fall foods that are sure to perk up your seasonal meals and help speed you to your weight loss goal. Plus, we’ve provided some tempting ways to enjoy them! 1. Pumpkin Why: Pumpkins seem to be everywhere in autumn, but they truly deserve a place on your plate when you’re trying to lose weight. According to the United States Department of Agriculture (USDA), one cup of cooked pumpkin has an impressive seven grams of fiber, which leaves you feeling full for hours after eating. Even better, pumpkin seeds are rich in magnesium, a mineral that is said to help prevent and manage Type 2 diabetes, says the Defeat Diabetes Foundation. Try: Pass on the f

This summer wasn’t just hot—by some measures, 2022’s sunniest months were the most scorching in history . But if you’ve been sweating through every shirt you own, take heart: Fall is finally here, and with it, crunching leaves, pumpkin spice everything, and—thankfully—cooler temperatures. Take advantage of the reprieve from mind-melting heat—use this fall to get fit! With the kids back in school and the return to routine—getting up for the bus, packing lunches, and adhering to scheduled bedtimes—it’s the perfect time to establish and stick to your own healthy, get-moving routines. Follow these 7 tips to have your fittest fall ever. 1. Start the day with a crisp, morning walk. Fall’s falling temps are the perfect reason to get outside. Taking a short morning walk of just 10 or 15 minutes won’t just burn calories and energize you for the day, though. It could also help control your appetite. In a study , scientists found that people who exercise have lower levels of a hormone called

You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limiting yourself to one episode on Netflix, instead of binge-watching into the wee hours of the night. However, what you may not realize is that there are plenty of other sneaky habits in your nighttime routine that could be standing in the way of restful sleep. A consistent sleep schedule and getting good sleep is important for lots of reasons: According to the Office of Disease Prevention and Health Promotion, it helps to keep your body healthy and mind refreshed. It improves mood, reduces stress and decreases your risk for health issues like diabetes and heart disease. Plus, it can even help you keep your weight loss on track. To get the most out of your shuteye, make sure you avoid these six sleep-sabotaging habits! 5 Ways Sleep Deprivation is Affecting Your Weight Read More 1. You Facebook before bed. You intend a quick check but end u