The Leaf | Healthy Weight Loss Blog

30 minutes of daily activity heats up your metabolism and keeps your body burning calories. 1 That’s why Nutrisystem recommends regular exercise as an essential part of your weight loss plan. But when you’re just starting a new workout program or when you exert yourself more than usual, you might experience sore muscles—maybe enough to make you want to skip a day or two of activity. The Cause of Sore Muscles According to the American Council on Exercise (ACE), there are two kinds of sore muscles that are correlated with physical activity. “Immediate muscle soreness quickly dissipates and is the pain you feel during, or immediately after, exercise. Delayed muscle soreness signals a natural adaptive process that the body initiates following intense exercise.” 2 Delayed muscle soreness (DOMS) happens about a day or two after your workout and typically goes away after 72 hours, says ACE. This is a common experience for people who work out, both new and experienced exercisers alike.

Losing weight in the summertime can be tough. From unhealthy picnic food to drinks at the beach bar, it can be hard to resist the warm weather temptations that try to sabotage your success. However, with a little planning and some simple swaps, you can stay on track with your weight loss goals while still partaking in some summer fun! All you need is some healthy recipes for the grill , some summer-inspired sweet treats and a go-to, weight loss-friendly cocktail that you can sip on all season long. For us, that cocktail is Ranch Water; the refreshing beverage that’s easy to make, easy to enjoy and easy to incorporate into your weight loss plan! What is Ranch Water? In short, Ranch Water is the trendy summer cocktail that’s perfect for chilling out and staying cool in the summer heat. It’s a super simple drink that only requires three ingredients to make: Tequila Lime juice Topo Chico Mineral Water 1 Never had Topo Chico? This refreshing water is a naturally carbonated minera

After what feels like the longest winter in history, it’s official: Summer is here! Many of us will finally be able to safely get together again at picnics, barbecues and cookouts. And besides being able to hug everyone you love again, summer get-togethers mean one thing: Delicious food. Healthy summer side dishes, grilled main courses and fresh, fruity desserts are on the menu! When you’re on a weight loss journey, one of the best ways to stay on track and still enjoy yourself at a summer gathering is to bring something that works with your plan and that everyone will love to share. Start with one of these 23 summer side dishes that your friends and family will rave about: They’re not just delicious and easy to track for your Flex Meals, but many of them can also help you reach your four daily servings of n on-starchy vegetables —a key factor in staying full and healthy while you progress towards your goals. 6 Easy, Breezy Summer Weight Loss Tips Read More 1. Tomato Salad w