The Leaf | Healthy Weight Loss Blog

One good thing to come out of the pandemic is that it forced us all to tiptoe out of our comfort zones a little. We tried new things because the old things were simply not an option any more. You’ve probably discovered that some of those new things are paying off in ways you never dreamed of. For example, if you gave up your weekly in-person grocery shop for ordering your food and essentials online, you may not give it up once food shopping doesn’t require a mask and a squirt of hand sanitizer. The convenience of online grocery shopping can’t be beat: All your groceries and essential items, delivered right to your door or placed in your car curbside. The only way that could be better is if your supermarket sent staff to also put everything away. If you’re a Nutrisystem member, you already know how great it is to have a week’s worth of meals just show up at your front door. It gives you the gift of time. And if you’re committed to weight control and healthy eating, you’ve probably

Reality TV personalities, Julie Chrisley and Dorinda Medley have joined entertainer and longtime Nutrisystem ambassador, Marie Osmond in the new Nutrisystem “Real Talk” commercial. The three women are certainly keeping it real and speaking candidly about their success with Nutrisystem’s high protein, science-backed plan and why it works for them. Get inspired by these amazing women who took control of their health, lost weight and are now sharing their experiences to help other women do the same. It’s time for some real talk with real people who’ve learned how to lose weight and keep it off with Nutrisystem . Julie Chrisley Julie Chrisley is a mother, breast cancer survivor and star of the reality show “Chrisley Knows Best.” She chose Nutrisystem because of its convenience and says it has taken all of the guesswork out of healthy eating. “It fits into my life and my crazy schedule and allows me to be successful without feeling like it’s another job,” explains Julie. “It really can

Celebrate spring, sunshine and seasonal produce with a delicious and nutritious smoothie! If you’re craving a creamy, dreamy drink, be sure to head on over to the Nutrisystem Facebook and Instagram pages. We’re giving away a FREE blender to THREE lucky winners who enter our spring giveaway! Get the details for our spring giveaway below: When is it?: This giveaway will start on April 29, 2021 at 11:00 AM EST. All online entries must be received by May 4, 2021, at 11:59 PM EST. How do I enter?: Follow @Nutrisystem on  Facebook  and/or  Instagram . Drop a comment on our giveaway post with your favorite smoothie flavor. Tag two friends who “blend well” with you! What can I win?: We will select three winners to win a FREE blender! Click here to follow us on Facebook! > Click here to follow us on Instagram! > Check out the giveaway rules here! > Looking for some delicious smoothie recipes? Check out the link below for some easy, breezy beverage inspiration: 11 Ta

Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some pounds? Another potential bonus of your body-toning workouts. Maintaining a healthy exercise routine throughout the year is ideal for enjoying these benefits all the time and making getting ready for beach season a bit easier. Regardless of your fitness level, these nine body-toning workouts will get your body in top shape in about 20 minutes a day, with no equipment required! Helpful hint: Getting started is as easy as clicking the name of the move or the link in the description! Keep these workouts handy and give them a go if you’re looking to tone up before summer. 1. Lunges > Drop into some full-body engaging lunges to work multiple muscles groups simultaneously. You’ll tighten your legs, butt and hips, perfect for getting your body beach-ready. Lunges can be performed almost anywhere, too, making them an easy move to work in during th

A good night’s sleep is just as important as a good diet and home exercise plan to help you lose weight. Many studies have found a link between lack of sleep and weight gain. One big reason: Your hormones—specifically the ones that regulate hunger. One study, for example, found that sleep-deprived people had higher levels of the appetite-boosting hormone ghrelin and lower levels of leptin, the hormone that tells you when you’re full. You know what happens when those two are out of balance. Another reason: When you’re tired, your energy levels are likely to make the couch—and not the walking trail—look like the perfect place to be. In fact, a 2008 review study, published in the journal Obesity , found that sleep-deprived people spent more time watching TV than doing something active. 10 Ways Sleep Deprivation Affects Your Health Read More Most sleep experts recommend that you maintain a consistent sleep routine: Go to bed and get up at the same time every day, even on the weeke

Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program , we promote eating at least four servings of non-starchy veggies each day. Fiber-rich SmartCarbs like fruit are also an important piece to our meal plan. Fresh produce is absolutely packed with nutrition and we consider it an essential part of achieving optimal health. However, if you’re not used to eating an abundance of fruits and veggies, it can be difficult to get everything in. It’s time to think outside the box, get creative and fill up your weight loss menu with delicious and nutritious produce! What the Heck Are Non-Starchy Veggies, Anyway? Read More Here are seven fun and fresh ways to get in your daily fruits and veggies: 1. Freeze Your Fruit Freezing your fruit creates many new possibilities for fitting it into your diet. You can use frozen fruit to make easy smoothies, smoothie bowls or nice cream with a little yogurt or skim milk. You can also blend froze

Just like football, weight loss requires a strategy. Who knows better about a successful game plan than a Hall of Fame Quarterback? Long-term Nutrisystem ambassador Dan Marino shares his Getting Started Game Plan for a weight loss win. From perfecting your playbook to huddling with a coach, check out Dan’s top tips for success on Nutrisystem . 1. Get the NuMi App Every player needs a playbook. For Nutrisystem, that playbook is the NuMi app . It’s our FREE tracking app that’s easy to use and fits perfectly into your weight loss game plan. Easily keep track of your daily meal plan, water intake, exercise and weight loss progress in one organized place. NuMi also has fun tracking challenges and provides easy access to healthy recipes, The Leaf and our a la carte shop. You even have the possibility of getting a surprise message from Dan himself! “The NuMi app is full of rewards and tips to keep you motivated,” says Dan. NuMi 101: A Comprehensive Guide to Our Free Tracking App Rea