The Leaf | Healthy Weight Loss Blog

A weight loss plan calls for fresh and filling dinners. What better way to satisfy your hunger than with flavorful fish recipes? Whether you have a fish fry on Friday or eat fish tacos on Tuesday, putting fish on your dinner plate could help you live longer, get healthier and even lose weight. Though they’re not quite as celebrated as they once were for protecting your heart, fatty fishes still have benefits for your ticker: A study, published in the Journal of Internal Medicine , found that higher fish and long-chain omega-3 fatty acid intake can reduce the risk of cardiac-related death by 10 percent, says ScienceDaily. According to the National Institutes of Health Office of Dietary Supplements, fatty fishes also pack in more vitamin D than any other food, activating calcium for stronger bones and boosting immune system function. Eating healthy fish recipes can also help with weight loss: A study of 481 postmenopausal women, published in the Journal of the Academy of Nutrition and

Non-starchy vegetables are the real heroes of weight loss. They fill you up with fiber, nourish you with essential vitamins and minerals, and don’t weigh you down with excess calories or fats. Eat four or more daily servings of non-starchy varieties—you actually can eat as much of them as you want—and they will give you a powerful boost on your weight loss journey. We know that many people don’t love all kinds of vegetables. However, with so many flavors and textures to choose from, you are sure to find a few you do like. Consider these 10 options that work extra hard to help you reach your ideal weight. Pro Tip: Check out the link below to learn more about non-starchy vegetables!: What the Heck Are Non-Starchy Veggies, Anyway? Read More 1. Artichokes Why: Artichokes are high in a specific type of fiber called inulin, which enhances the body’s ability to absorb calcium, a mineral that helps stoke your metabolism, according to a report in the British Journal of Nutrition .

Have you forgotten about your New Year’s Resolution yet? According to a survey of over 2,000 people conducted by OnePoll on behalf of Nutrisystem, around 91% of survey respondents say that they typically give up on their New Year’s weight loss resolutions before the end of January or 28 days after making them. Despite past failures, around 71% of these same survey respondents planned on pursuing weight loss goals in 2021. Statista reports that the most popular 2021 New Year’s resolutions among Americans planning to make one (or several) are centered around health, including exercising more (44%), eating healthier (42%) and losing weight (31%). 1 After looking at all of these stats, we had some questions: What makes some people more successful at keeping their resolutions than others? Can a weight loss app play a role in resolution results? How are NuMi app users stacking up against these shocking statistics? Now that we’re well into February, we took a look at our own free tracking