The Leaf | Healthy Weight Loss Blog

Yoga’s health benefits seem endless, making it a great low-impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscle, it can also reduce pain, boost mood, lower blood pressure and encourage sleep. What makes yoga so effective and simple is the fact that it’s a low-impact exercise, manageable for people of all ages and body types—those with different ailments, aches and pains, as well as varying levels of stress or motivation. Anyone can perform basic yoga poses, even if it requires making minor adjustments. If you are just starting out, don’t push yourself too hard to go deep into your stretches to start. You can work your way there. Yoga should be soothing and nurturing to your body. It definitely shouldn’t hurt. On the Nutrisystem program , we recommend 30 minutes of physical activity each day. Consider adapting a yoga practice to shed some pounds, take care of your body and create some peace in your life. We know once you gi

Is your fridge filled with Thanksgiving leftovers? Give them new life with these seven simple, smart and satisfying recipes! From a savory soup to the perfect panini, these delicious ideas are the perfect way to use up the rest of your holiday feast. Plus, these Thanksgiving leftover recipes fit perfectly into your Nutrisystem weight loss plan ! Here are seven healthy and creative Thanksgiving leftover recipes: 1. Thanksgiving Leftover Soup > Thanksgiving leftover soup is the perfect way to use up the rest of that holiday feast! This delicious soup recipe can be prepared on the stove top or in your Instant Pot. It features the Thanksgiving basics: Leftover turkey, mashed potatoes, green beans, corn, carrots and chicken broth. We also add in some onions, fresh herbs and spices for extra festive flavor. 2. Cranberry Turkey Stuffed Sweet Potato > If you have any extra baked sweet potatoes in your fridge, you have to try this Thanksgiving leftover recipe! They are the perfect

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the test. According to research from the Calorie Control Council, a typical traditional Thanksgiving dinner can clock in at 3,000 calories. Add some apps and drinks, and you’ve got yourself a 4,500 calorie meal—that’s more than two times the average daily intake. This same source reports that the average Thanksgiving enthusiast may fill up on close to 230 grams of fat—the fat equivalent of three sticks of butter. But with a little planning, you can make it through Thanksgiving without putting on more stuffing. Check out these 23 simple strategies that are sure to help keep the “trim” in your turkey day: 1. Don’t skip breakfast Don’t “save space” for dinner. We all know what happens when we don’t eat all day—we become ravenous and are more likel

Sometimes it’s the little things that make the biggest difference. If you’re a woman looking to lose weight and become the healthiest version of yourself, we’ve got a few simple tips to help! While eating a healthy diet and finding time for exercise are key to shedding extra pounds, you can also make some tiny tweaks to your routine to help you reach your goals. These 10 metabolism-boosting tips for women include small changes that you can make to your meal plan, exercise and lifestyle for weight loss success! Weight Loss in Men vs. Women Read More 1. Pick Protein We all love foods that are high in carbohydrates, such as pasta, potatoes and pastries. However, your metabolism burns more calories when you’re digesting protein. In fact, eating protein increases your metabolic rate by 15 to 30 percent, compared to 5 to 10 percent for carbs and 0 to 3 percent for fats, according to the journal Nutrition and Metabolism . Be sure to include healthy, lean forms of protein with your s

It’s hard to believe, but Thanksgiving is right around the corner. Which, for many of us, means total diet destruction is officially on the horizon. But here’s the thing: You can still enjoy all the deliciousness of this food-heavy holiday without committing to an entire season of stretchy pants. Find all the guidance you need to get your fill of the festivities (and the food!) with our ultimate guide: 23 Ways to Lose Weight This Thanksgiving. And show up to your gatherings with any of the guilt-free Thanksgiving recipes below. They’re delicious and on-plan. So you can enjoy the festive fare without ever having to worry about sabotaging your slim-down. 1. Green Bean Casserole A Thanksgiving go-to, Green Bean Casserole is often packed with more calories and fat than green beans. But not this Green Bean Casserole! This delicious dish goes heavy on flavor, not on guilt. 2. Twice Baked Cauliflower Casserole Oh yes. The perfect blend of creamy and cheesy, this is one side dish that

You know to pass on a late-night latte if you have any intention of falling asleep at a reasonable time. You’re also pretty good about limiting yourself to one episode on Netflix, instead of binge-watching into the wee hours of the night. However, what you may not realize is that there are plenty of other sneaky habits in your nighttime routine that could be standing in the way of restful sleep. A consistent sleep schedule is important for lots of reasons: According to the Office of Disease Prevention and Health Promotion, it helps to keep your body healthy and mind refreshed. It improves mood, reduces stress and decreases your risk for health issues like diabetes and heart disease. Plus, it can even help you keep your weight loss on track. To get the most out of your shuteye, make sure you avoid these six sleep-sabotaging habits! 5 Ways Sleep Deprivation Is Affecting Your Weight Read More 1. You Facebook before bed. You intend a quick check but end up in a rabbit hole of p