The Leaf | Healthy Weight Loss Blog

People are living longer. Those in their 60s and 70s are enjoying a late “middle age” rather than settling in as senior citizens. They want to look and feel good as they take advantage of the increase in free time and decrease in family and work responsibilities that come with retirement. That’s why so many people in their 60s and 70s are trying to lose weight. But as our bodies change with age, so does weight loss. That’s why our nutrition experts have put together a list of weight loss tips for those living in their golden years. Achieving a healthy weight is very important for older adults because there are many risks associated with belly fat, says Current Obesity Reports. However, they explain , “approaches to weight loss must be considered critically given the dangers of sarcopenia (a condition that occurs when muscle mass and quality is lost), the increase risk of hip fracture with weight loss, and the association between reduced mortality and increased BMI in older adults.”

A weight loss plan calls for fresh and filling dinners. What better way to satisfy your hunger than with flavorful fish recipes? Whether you fry it on Friday or eat it on any other day of the week, putting fish on your dinner plate could help you live longer, get healthier and even lose weight. Though they’re not quite as celebrated as they once were for protecting your heart, fatty fishes still have benefits for your ticker: A study, published in the Journal of Internal Medicine , found that higher fish and long-chain omega-3 fatty acid intake can reduce the risk of cardiac-related death by 10 percent, says Science Daily. According to the National Institutes of Health Office of Dietary Supplements, fatty fishes also pack in more vitamin D than any other food, activating calcium for stronger bones and boosting immune system function. Eating fish can also help with weight loss: A study of 481 postmenopausal women, published in the Journal of the Academy of Nutrition and Dietetics , f

September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. We can’t think of a better time to start anew and better yourself! It’s time to think of every day as an opportunity to take simple steps that will help you look, feel and live better. To get you started, we’ve gathered this list of hints that you can use to build a happier and healthier you this September. 6 Reasons Fall is the Best Time for Weight Loss Read More Here are 15 self-improvement tips for a successful September: 1. Reset your habits. We make lots of choices every day. However, we also do many things without thinking simply because they’ve become habits. The good news is that not all habits are harmful. There are many healthy habits that can turn your September into a successful start to a new season. Even better, research shows that it can take as l