The Leaf | Healthy Weight Loss Blog

If you’re anything like us, you’ve got a fridge full of leftovers that could last you till next Thanksgiving. Keep things interesting (and healthy) with these three simple recipes that combine a few holiday staples to create all new dishes you’ll love. 1. Thanksgiving Leftover Casserole This Thanksgiving Leftover Casserole is a delicious and healthy hodge-podge of all your favorite leftovers. 2. Thanksgiving Breakfast Cups Use your leftover mashed potatoes and a few simple ingredients to create these delicious Thanksgiving Breakfast Cups. 3. Turkey Cranberry Salad This Turkey Cranberry Salad combines all the finest flavors of fall. The best part? It’s totally guilt-free! The post 3 Recipes to Repurpose Your Leftovers appeared first on The Leaf . source https://leaf.nutrisystem.com/got-leftovers-try-these-3-recipes/

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the test. According to research from the Calorie Control Council, a typical traditional Thanksgiving dinner can clock in at 3,000 calories. Add to that apps and drinks, and you’ve got yourself a 4,500 calorie meal—that’s more than two times the average daily intake. This same source reports that the average Thanksgiving enthusiast may fill up on close to 230 grams of fat—the fat equivalent of three sticks of butter. But with a little planning, you can make it through Thanksgiving without putting on more stuffing. Check out these 23 simple strategies sure to help keep the “trim” in your turkey day: 1. Don’t skip breakfast Don’t “save space” for dinner. We all know what happens when we don’t eat all day—we become ravenous and are more likely to g

Excitement is in the air for pumpkin spice lattes, knee-high boots and autumn leaves. Fall is here. But so is cold and flu season. We’ve all heard recommendations from the Center of Disease Control (CDC): Wash your hands, don’t share food or drink, and don’t touch your face. But did you know that what you put on your plate matters, too? That’s right: When it comes to cold and flu season, food really can be your secret weapon. The Academy of Nutrition and Dietetics recommends the following nutrients for immune boosting benefits: Protein, vitamin A, vitamin C, vitamin E and zinc. Including adequate amounts of healthy fats and protein may also aid in cold prevention. To make navigating immune-boosting nutrition easy, we’ve listed six foods to stock up on this winter to ensure you get important cold fighting nutrients: 1. Eggs Eggs are nutritional powerhouses that are easy to incorporate into your daily routine. They’re chock full of protein, and protein is critical to the formation

If you like free stuff, you’ve come to the right place. Here at Nutrisystem, we love giving back to our amazing followers. That’s why we’re constantly giving away cool prizes on our social media pages! Easily enter our giveaways for a chance to win awesome rewards that can help you throughout your health and wellness journey. By following us on Facebook and Instagram , you’ll be the first to know about our contests and giveaways. After completing just a few simple tasks, such as liking or sharing a post, leaving a comment or tagging a friend, you’ll be entered for a chance to win big. And the prizes? They’re pretty sweet! We’ve given away everything from delicious Nutrisystem foods for your weight loss menu (think bars, protein shakes, healthy snacks and even meal bundles), to handy kitchen equipment for preparing healthy meals, like air fryers, Instant Pots, blenders and food processors. Sometimes we even give away gift cards so that you can treat yourself to healthy groceries or

Your Netflix queue is filled with British bakers and your social media feed is overflowing with oh-so-satisfying clips of buttercream roses and shimmering ganache. As you ponder a weight loss plan, you may be a bit bummed when you realize that you can’t enjoy a tasty cake recipe. Think again! We are here to solve this problem. On Nutrisystem programs , you get to eat all your favorite foods, including pizza, pasta, cookies and cake. We create healthy versions that satisfy your cravings while you’re on the road to success. If you’re a cake lover, get ready to fill that weight loss journey with delicious pit stops! Satisfy your sweet tooth with our cake recipe compilation. Enjoy these 10 guilt-free cakes that are diet-friendly and delicious. The 30 Most Popular Dessert Recipes of All Time Read More Here are 10 guilt-free cake recipes to enjoy while you lose weight: 1. 5-Ingredient Watermelon “Cake” > Calories per serving: 128 On Nutrisystem, counts as: 1 SmartCarb and 1

Few things instill as much anxiety in the hearts of home cooks as does cooking the traditional Thanksgiving bird. And in recent years, there’s been a lot of talk about different, supposedly better, ways of cooking Tom. Deep-frying, brine, smoking, barbecuing. Whatever. When it comes to Thanksgiving, we don’t mess with tradition, and that means roasting. Here’s a super-simple way to roast a turkey. It will leave everyone satisfied. Especially you. Preheat the oven to 450°F Position an oven rack in the bottom third of the oven and preheat to 450°F. Remove your turkey from the fridge and remove all the packaging, being sure to check the chest cavity for giblets and the neck. Rub the turkey with some salt and pepper, and pour two cups of broth or water into the roasting pan. Place it breast-side up on a roasting rack in a large pan. Place the turkey in the oven and turn down the heat to 350°F. Roast the turkey Plan on 13 minutes per pound, but start checking the temperature about h

If you’re trying to lose weight, the weekend can be a minefield. That’s because for many, being away from work also pulls them away from their plan. Research suggests that a large percentage of both men and women overindulge on the weekends, some even consuming 10,000 extra calories over the course of two days. But the end of a work week comes with many temptations and leaves us wondering how to stop eating so much on weekends. Don’t let two days undo five days of smart choices and hard work. All it takes is what gives you that success during the work week: A plan. Make that even better by doing a bit of plan-ning. How to Stop Stress Eating Read More Check out these six strategies to learn how to stop eating so much on weekends: 1. Plan your wake-up call: Set your weekend alarm for the normal time. This one is a no-brainer when learning how to stop eating so much on weekends. It sounds like torture, but avoid the temptation to sleep in. Shifting your wake-up time by even a f

Holidays that are centered around food, such as Thanksgiving, can feel like a roadblock to your healthy lifestyle. But they don’t have to be! There are so many healthy Thanksgiving side dishes that are also incredibly delicious. You won’t even feel like you’re missing out in any way. We recently shared a list of 21 Healthy Thanksgiving Recipes on The Leaf, but that’s not the end to the possibilities. Thanksgiving side dishes are a chance to showoff your creativity in enhancing an already delicious meal, and we’ve got you covered in ensuring those creative sides keep you on track with your weight loss! Here are 15 more Thanksgiving side dishes that you can whip up and serve with your Turkey Day meal:   1. Fall Spinach Salad with Apple Vinaigrette > From crunchy apples, to crisp leaves of spinach and even creamy goat cheese, this healthy fall salad has so many delicious flavors it will fully satisfy you. Another great part about this salad? It’s also super healthy. With fiber-r